This is  most asked question .Its just a myth ,weight training doesn’t give u manly look .There is a scientific reason behind this,men and women look different due to hormonal factors.In male the predominant hormone is Testosterone (It is an anabolic hormone which is responsible for muscle build up) & in female the predominant hormone is Estrogen (It promotes fat build up ).

In  women there is very low level of testosterone and men have very low level of estrogen .this is the main reason why women carry more fat and less muscle than men .You wont get a manly look unless you get on steroids, there is no way the average women could get manly look or absurdly huge from only lifting weights. It is possible that you will start seeing a change on your arms back legs or any body part getting more muscular than an ideal body after weight training because weight training helps you to increase your muscle mass.

In fact weight training helps you to build muscle and burn fat at the same time .Your body looks more in shape, you get more fit mentally and physically as well.

This is my own personal experience, I do weight training on daily basis and my body has a good transformation. I feel more strong, my body look more toned and fit than before . It just changed my life .

I really want you guys to make this change in your life, so my ladies start working out Look sexy, Be fit.


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