You guys must have heard about green tea as many people have suggested you to have green tea if you want to lose fat. So this blog will help you to understand what exactly the green tea is, how it works in your body, how much time you should consume. From which green tea is made of?? Green tea is made from camellia sinensis plant .That plants leaf is known as green tea which is processed and refined, served in tea bags or in a powder form. Benefits of green tea?? It is loaded with antioxidants and nutrients that have powerful effect on our body. many diseases can be preventing by green tea like blood pressure problems, heart problems, cancer, etc. It also helps your brain to function well because it has caffeine not much as coffee, almost 2-4 % of caffeine. It helps to boost your metabolism. Helps you to reduce bad cholesterol. People who have diabetes can control there diabetes with the help of green tea. How muchContinue reading »

CARDIO Cardio is mainly refer to cardiovascular or cardio respiratory training this mainly exercise of heart.  Investing in cardio will help your heart work harder and allow it to function more efficiently. Your heart is a big muscle and cardio is the way to make it stronger. It will also help you to improve your oxygen consumption rate, stronger lungs, increase bone intensity, increase metabolism, etc. “Here are some common doubts about cardio you should clear today” “Do Cardio help you to lose fat quickly??” This is the worst thing you can do for fat loss that is doing excessive cardio. Cardio is the key to increase your stamina and endurance, but excessive can lead to muscle loss as well as excessive  weight training can cause muscle loss due to drop in BMR happens through over training as it cause the body to breakdown at a faster rate than it can rebuild. “Can cardio decrease the Muscle mass??” This all depends on whether you are doing cardio regularly or excessively and it also depends upon on your body type.Continue reading »

This is  most asked question .Its just a myth ,weight training doesn’t give u manly look .There is a scientific reason behind this,men and women look different due to hormonal factors.In male the predominant hormone is Testosterone (It is an anabolic hormone which is responsible for muscle build up) & in female the predominant hormone is Estrogen (It promotes fat build up ). In  women there is very low level of testosterone and men have very low level of estrogen .this is the main reason why women carry more fat and less muscle than men .You wont get a manly look unless you get on steroids, there is no way the average women could get manly look or absurdly huge from only lifting weights. It is possible that you will start seeing a change on your arms back legs or any body part getting more muscular than an ideal body after weight training because weight training helps you to increase your muscle mass. In fact weight training helps you to build muscle andContinue reading »

Mostly people don’t know difference between weight loss and fat loss.There is a major difference between these two terms. WEIGHT LOSS:- Your body weight  includes muscle weight ,your bones,your organs and amount of water your body retains. Weight loss is sum loss of your total  body weight . So you also loose some muscle and your bones strength as well. MUSCLE LOSS +FAT LOSS+WATER LOSS+STRENGTH OF BONES = WEIGHT LOSS FAT LOSS:- The term fat loss means it loose fat which your body carries. REDUCTION OF FAT THAT BODY CARRIE= FAT LOSS Hence focus on losing fat rather than losing weight. Weight training is essential because it helps you to gain muscle and lose fat at the same time.All this is possible only when your nutrition is proper, without proper nutrition you can’t achieve your goal.When you loose some fat percentage obviously you are  going to loose some weight as well .  Many people with same weight and same height look different, this all depends on your fat percentage .IfContinue reading »

I am a fitness freak  person, i always want to know how much steps i walked , how much calories i burned, so i bought this cool watch from Fastrack .This watch track your step distance and calories ,also tells you how much time you slept. It gives a  alert of your messages and calls as well . You just have to download the app fastrack reflex all the details will  come on your phone ,and best  part about this watch is that it is water resistant .You have to charge it after every 10 days, .It helps you to maintain your fit lifestyle .