Mostly people don’t know difference between weight loss and fat loss.There is a major difference between these two terms.
Your body weight includes muscle weight ,your bones,your organs and amount of water your body retains. Weight loss is sum loss of your total body weight . So you also loose some muscle and your bones strength as well.
MUSCLE LOSS +FAT LOSS+WATER LOSS+STRENGTH OF BONES = WEIGHT LOSS
The term fat loss means it loose fat which your body carries.
REDUCTION OF FAT THAT BODY CARRIE= FAT LOSS
Hence focus on losing fat rather than losing weight. Weight training is essential because it helps you to gain muscle and lose fat at the same time.All this is possible only when your nutrition is proper, without proper nutrition you can’t achieve your goal.When you loose some fat percentage obviously you are going to loose some weight as well . Many people with same weight and same height look different, this all depends on your fat percentage .If one person has lower fat percentage and higher in muscle mass it will look fitter in compare of a person who have more fat percentage and less muscle mass. I have also mention a chart of a fat percentage so that you can figure out what you want your fat percentage to be according to your aim.
So I think this blog makes your vision clear about your goals .